At home arthrosis treatment of the knee joint helps to alleviate the victim's condition.A disease that is mainly common among older generations.The disease is characterized by a violation of metabolism in the cartilage.Disease is in the nature of acute symptoms such as pain and limitation during movements.Non -irritable changes occur with the neglect of the disease and the results are to deform the joints and limbs.
Knee Arthrosis Symptoms
As in many diseases of the musculoskeletal system, the most common manifestation is pain.The manifestations will also be as follows:
- swelling;
- Crunch;
- inflammation;
- Reduction of mobility in the joint.
Addiction is observed between the severity of the disease and the manifestation of symptoms.There are three degrees:
- There are pain in IC, non -density pain, symptoms of external changes in the joint are not observed.It is possible to define when doing an x -ray study that is noticed to reduce the distance between the joints.
- The degree of II occurs in the form of hardness during movements and the crisis in the joints.The Xray picture indicates the formation of bone growth in the joint cavity that deforms the cartilage.The joint cavity is significantly reduced.
- The final (III) degree joint deformation is observed in patients.Motor activity is minimal due to severe pain.The pictures indicate that there is no gap between the bones.
In stage III, surgery is prescribed, which helps to produce the functions of joint tissues as much as possible, for example through prostheses.
Arthrosis treatment
Arthrosis treatment consists of a number of precautions aimed at stealing cartilage tissue and raising acute pain.Arthrosis is a continuous progressive pathology that has rooted in the body for years, so treatment lasts for a long time, not for a few days.Usually, to slow down the progression of the disease, the patient should change his lifestyle and acquire new habits connected:
- With proper nutrition;
- a series of exercises;
- The use of public treatment.
At home treatment can be connected to the composition of the precautions with a drug prescription.It can be used to prevent exacerbation for the patient's condition.The measures used in the internal conditions with the arthrosis of the knee joint should be discussed with the physician who participated in order to adjust them and choose the complex based on individual characteristics.
The arthrosis of the knee joint and the treatment of home should be initiated using a diet.It is necessary to include the content in the diet:
- calcium;
- Vitamin E;
- B vitamins
Acidic dairy products contain calcium.Vitamins in cereal products such as wheat and cereal.The patient should also feed the minimal heat and fruits with vegetables.Reduce salt and exclude alcohol.It is recommended that you eat a minimum amount of meat.
Important!It would be very useful to use idiots and gelatin, representatives of natural Hondoprotectors that help to recover the cartilage.
Arthrosis Treatment of the drug of the knee joints
How to treat arthrosis that does not contain knees at home using medications?This question does not cause difficulties in the answer and is quite simple.Today, there are many drugs that help elderly people without leaving their homes to alleviate their pain.External ointment and gel spectrum used for the treatment of the knee joint.Everyone will be able to choose the acceptable one by taking into account value and quality.
Such drugs are effective for the treatment of knee joints at home and help:
- Stop the inflammation;
- Remove the swelling;
- Reduce pain;
- It has heating effect.
They can be used for a long time.The advantage of external medication is expressed in the limitations of blood flow in the blood, which minimizes its effect on other organs.
Truth!As a rule, drugs with the same island that cannot be used inward can be used outside, ointment or gel.
Arthrosis treatment of knee joints with drugs
Arthrosis treatment is common with the help of the subtraction of symptoms and the wisdom of the people.People from generation to generation crossed the composition of the inactive and even used it before the rapid development of medicine.
The means of traditional medicine have a limited number of side effects such as intolerance and allergic reactions to individual components.However, their activities are noticed:
- derivation of toxins;
- Improvement of blood circulation;
- metabolic correction;
- Getting rid of pain;
- Relaxation of swelling.
This is a missing list of useful properties observed in the treatment of the arthrosis of the knee joint when using non -traditional drugs.
The use of recipes from ancestors allows people with gastrointestinal tract and heart problems to alleviate pain without resorting to drugs that are contraindicated.
Truth!The use and preparation of folk compositions is cheaper than the use of drugs with similar pharmacological effects.
The treatment of these methods includes long -term use of traditional medicine drugs.If the patient is treated after several applications, it may not be an effect.
Considering traditional medicine, applied fund groups are allocated:
- decoction;
- Infusion;
- Compresses;
- Ointments;
- bunk;
- Bathrooms.
It is one of the most suitable boils to boil the chopped onion.Two small onions per liter of water are crushed and added when the water starts to boil.Everything continues to boil for up to 20 minutes, then it gets cold.It was accepted more than 3 times a day.
The preparation of compresses made of steamed oatmeal is also simple and can be used for everyone.Such a compress is applied for an inflamed knee.
Malt boiling and straw bathrooms will help to relieve pain.They are used every two days.
Gelatin tincture taken in the morning is easily prepared.Before going to bed, the gelatin bag is soluble in boiled water, about 1/2 cups.After sleep, it is diluted with an equal amount of warm water and a spoon of honey is added.Drink the infusion prepared 25-30 minutes before meals.The use of such an infusion is limited to one and a half weeks.You can repeat the course after the same time.
The friction with turpentine will help to heat the affected sequence.It should be rubbed before going to bed and wrapped in a hot cloth or scarf.
Grass can be added to salads, according to examinations, it has a positive effect on the treatment of the arthrosis of the knee joint of the house.
Nuance!There are many recipes to make funds and can be used throughout the period of traditional therapy.
Exercises at home
The arthrosis of the knee joint can be treated at home and taking into account the individual characteristics of the patient, specially selected exercises can be used by a specialist.
The correctly selected complex will help not to maintain the functionality of the joints, but also to improve the general condition of the patient.
By starting to use gymnastics, it is necessary to follow the simple rules:
- If painful feelings occur when performing exercises, classes should be postponed.
- Muscle groups should be heated before performing the main exercise complex.For example, massage the knee.
- Do not make sudden movements.They should be smooth and measured.
For the correct performance of the exercises, it is recommended that you go to the exercise therapy group to teach this or how to do this or this exercise.
A Massage example to heat the muscles:
- Light explodes on and around the knees.This will accelerate regional blood circulation, so the flow of adding useful substances.
- Hit the knees of the back of the hand in one and the other in one circle.This will heat the fabrics of tendons, vineyards.
There are many created exercise sets.
Examples of exercises that can be performed several times a day:
- "Shali-Boltai."The patient sits on a hard plane, the legs are found in a way that does not touch the ground.Then the patient's feet hang back and forth up to 10 minutes.
- In the sitting position, the legs are on a solid surface, the feet are in contact with him as much as possible.Later, while the heap area rises as much as possible from the plane, the foot finger does not break with it.After the foot returns to its original state.If it is difficult to perform exercise with two legs at the same time, you can do it alternately.
- The patient continues to sit on a chair and is based on the heel and the front of the foot explodes on the surface.
- If you do not have pain when you support your knees, you can crawl with your hands and knees along the carpet surface.
In addition, useful walking, swimming, bicycle will ride.
For reference!The use of mud compression can be included in the treatment plan for knee joint osteoarthrosis.
Treatment and Prevention Estimates
If the symptoms of the disease are found in I-II stages, it is completely saved from arthrosis.When deformed processes in the joint are observed and the patient feels continuous pain, motor activity is minimized, then it will help to recover maximum functions of prosthesis.However, there will be no full improvement.
Those who begin to treat the knee joint with the affected arthrosis should not hope for a successful struggle with the disease.Another disease can be treated without suspicion that there is arthrosis without a correct diagnosis.This is full of serious consequences.
It is worth emphasizing the moral support of relatives from the positive aspects of arthrosis treatment at home in the knee.A good mood and a psychologically healthy background contribute to the successful confrontation of the disease.
The following measures are used to prevent arthrosis:
- medium loads in the knee joints;
- Morning exercise exercises;
- Walking to the pool at least twice a week;
- exclusion of problems associated with overweight;
- With the injury of knee treatment until fully recovered;
- Walking in the clean air;
- Balance in diet.
Prevention will help if you cannot avoid the disease, then pushing your development to the future as much as possible.Arthrosis is a disease that does not require some attention and requires long -term treatment.